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This article originally appeared in Elephant Journal. Yes, I wrote it. Full article. People who develop mindfulness are pretty tough to mess with. Maybe you’ve discovered this before, after messing with the wrong person one time and learning a painful

OK. Maybe that's a slight exaggeration as of this initial post. As more posts come in, it's going to get cooler and cooler and cooler. Coming soon are guided meditation techniques with videos, tips for easier and deeper meditation and

An inner city San Francisco middle school has reduced suspensions by 45% and increased attendance rates to 98%. Academic performance skyrocketed to unprecedented levels, as did admissions to a very prestigious high school in the area. This trend started after