Warm Ups and Interweaves

Learn the complete Ujjayi breathing technique from the ridiculous video and the less ridiculous article below. Think of it as Ujjayi 2.0. The Ujjayi Pranayama breath is also known as the Ocean Breath. This was part of an old series

Here, you'll learn six simple office stretches that you can do in or near your chair at work. Take anywhere from 30 seconds to 5 minutes of stretch breaks at work per hour, and you will accumulate a lot more peace

Ready? From this video and article, you're about to learn when the best time of day to meditate is for the greatest possible benefits. But standard is not better this time. Follow THIS advice, and you can plan on multiplying the