THE DEEPER MEDITATION ZONE

It is easy to reach a Theta state of mind without binaural beats, metronomes or other knickknacks. Here you will learn how to enter a Theta state with a quick visualization exercise PLUS how to use it to skyrocket your…

A lot of people ask, “how long should you meditate for?” Many also wonder whether too much meditation is dangerous. This article and video will explain the best practices for a safe and solid practice. Below the video is a…

In this video and article, you’re going to learn how to open your third eye chakra with a guided meditation. Third eye activation is not a quick process. It requires patience. If you access your third eye regularly, you will…

Office meditation techniques are exercises that can be slipped inconspicuously into your day in short intervals. Just a minute or two of meditation out of each hour can build a profound momentum that builds peace of mind in daily life.…

In the video and article below, you're going to learn a deep breathing meditation technique that focuses on accessing that place of deep inner stillness within. It's a guided meditation in the video. The breathing exercise will bring a state…

In this video and article, you are going to learn how to practice mindfulness meditation using a couple of different approaches. You will also learn what mindfulness is, or at least you'll get a new perspective on it if you…

I interviewed six people at a full moon drum circle in Prescott, Arizona about their inner healing experiences. Listen to the interviews in the video, and you will discover just how profound this form of meditation can be. You can…

Learn the complete Ujjayi breathing technique from the ridiculous video and the less ridiculous article below. Think of it as Ujjayi 2.0. The Ujjayi Pranayama breath is also known as the Ocean Breath. This was part of an old series…

In this article and video, you're going to learn how to stop thinking too much using proven methods that are thousands of years old. There is a high correlation between happiness and a quiet mind. You may know this already,…

Since the invention of functional MRI (Magnetic Resonance Imaging) technology, scientific meditation studies have been focusing on changes in the brain structure of meditation practitioners. One of the latest was a Harvard connected study at Massachusetts General Hospital that was published…

In this article and video, you're going to learn about the art of concentrative meditation, its benefits and how to do it. Concentrative meditation is not one meditation technique. It is a whole class of meditation techniques that utilize the…

In this video and article, you're going to learn how to meditate deeply regardless of hectic circumstances. These meditation tips are both for beginners and advanced practitioners. Stick around for the secrets of bulletproof meditation. I’ve been in a very…

In this video and article, you’re going to learn how to perform a moon gazing meditation technique in the Trataka (pr. trah’-tah-kah) tradition. Trataka, also known as Tratak (pr. trah’-tahk), was a pillar of Hatha Yoga before postures and breathing…

In this article and video, you will learn a powerful guided meditation for grounding and centering yourself. Grounding exercises and techniques take on many forms. This exercise is a visualization that will anchor you in your body and in the here and…

What is Bhakti Yoga? In this video and article, we’ll explore the meaning of Bhakti and look at its history of “egalitarian” spirituality plus the history of the Bhakti movement in general. A simple definition of Bhakti Yoga floating around…

Myth #1: Meditation is about quieting the mind and eliminating thought Myth #3: There's not enough time for meditation There are lots of myths and misconceptions about meditation because the practice has been a prominent feature in some of our…

In the video and article below, you will learn the powerful eye gazing meditation technique and increase your capacity for intimacy and compassion. It’s designed as a partner meditation for couples, but you can also practice this solo by gazing…

You’re going to learn how to do Zazen meditation. Zazen is the main meditation technique practiced in Zen Buddhism. It’s essentially a mindfulness meditation that emphasizes harmonizing the body, mind and breath. The Zazen instructions are below. In the video,…

In this video and article, you will learn how to do walking meditation using the Zen Kinhin technique (pr. Kin’ Hyin’ or Kin’ Yin’, both syllables with equal accent). Instructions vary according to tradition, so we’ll get as comprehensive as…

In the video below, I explain the different types of meditation techniques and give you tips about how to choose the one you’re most compatible with. You can also read about all this below the video. The internet is full…